Intro to Good Form Walking and Running

Thu, September 22, 2022 1:00 PM - Thu, September 22, 2022 2:00 PM at IM East

Part of the Move More This Fall campaign by SPARTANfit Fitness and Wellness program, the Recreational Sports and Fitness Services department and Health4U.

Good Form has a simple mantra: move light and easy. This class will teach the Good Form System for both walkers and runners, whether casual or competitive. The session will include Good Form drills and technique demonstrations and practice.

Open to Faculty, Staff and Retirees. Registration is required, register here.   

This event aligns with U.N. Sustainable Development Goal 3: Good Health and Well-Being

Sustainable Development Goal Graphic for Good Health and Well-Being