Best Practices in Mindfulness Webinar

The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including: mindful breathing, grounding, ways to quiet your mind, body scan, mindful movement, guided meditation, and seated meditation.  In the last section of the workshop, we will develop a plan for your own personal practice.

Learn more or register by visiting the MSU Extension webpage. https://events.anr.msu.edu/event.cfm?eventID=6A16C8761EF2C4BC1FE807CED4D2288A34485940685163CA2AB39EF6D55907C1